Is There a Way to Get Into Sleep?

I have a very demanding job, and in a running company, i go through a lot of stress. Or something that i've actually had to do to you know, get into sleep. Is i've adopted a method where i actually put a wearable e e g device on my head,. To quiet my mind down at ten p m, and i have a strict ten p m bedtime. I think, i think we can be doing that in a daily you know, i think i actually need to do that on a day to day basis, just to lick, really calm my mind sometimes.

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