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The Best Kettlebell Exercises for Every Body Part

The Pat Flynn Show

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Uneven Calbales

Including the uneven ketabe work with either the explosive movements or the grinds can actually help you bump up to that next set of heavier ketabels a little bit more quickly. If it looks like they're the same way when you're performing it, why? Well, that's my major point about the uneven, is that the it should look,. imean, okif you got a 32 and a 16, you can see they're different, but they all do the same right? That's why i like an evens so much, is t that they force a, i love the bar bell, as everyone knows, but you can, you can really dominate. Oh

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