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1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
Mind Pump: Raw Fitness Truth
How Much Body Fat Do You Have?
"I feel some of the healthiest I've ever felt in my life. And just a lot of that is the other things that are balanced out, right?" he says. "So you know, here I am at the higher end of body fat percentage for me and I feel the healthliest I've ever what's your body weight? 220 about 225"? He would like to be even better around 215.
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