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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Rowing - What You Don't Want to Do
There's a difference between doing as much training as you can tolerate, and then ing the most amount of training that' goin to giv you the best results. So one is more than the other, but one gives you better results. The first work out day, where you're lifting is mobility focused, recovery, mobility focus. The second one, you pick a foundation work out for a map's performance. I would do each phase two weeks each. That gives you six weeks. And then you have that week before you compete, which i would probably have you take off, or focus entirely on mobility,. so you could pique for competition.
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