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10min chapter
The Science of Handling Uncertainty | Maya Shankar
10% Happier with Dan Harris
Navigating Uncertainty and Change
This chapter explores the human tendency to create narratives amid uncertainty and the importance of storytelling for personal reflection. It emphasizes goal setting and personal agency in driving behavior change, with practical strategies for managing motivation through life's complexities. Additionally, it highlights the concept of 'temptation bundling' as a way to combine enjoyable activities with challenging tasks to foster resilience and new habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode