This chapter explores the effects of pornography on individuals, particularly focusing on shame and loneliness. It introduces Valor Recovery, a program aimed at assisting men with porn addiction, and discusses the role of neuroplasticity in brain development and adaptation.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone.
Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma.