How to Soften Your Boundary and Express Your Needs

Be clear with ourselves whether explicitly or implicitly how we'll go about not putting ourselves in that position again. See if you can soften and keep your body back in that safe state. Nothing will make it more difficult to express our needs than if we become physically tense and uncomfortable. The more comfortable, relaxed we can be, the more we can go into a dialogue or show up for ourselves as need be.