This season, we're picking up right where we left off. We'll talk about everything from spirituality to relationships and women's health. And guess what? Dear Chikis is also back. I'll be answering even more of your questions. As you can not get rid of this, Nune Memento, the Chikis and Chill andDear Chikis as part of the Gultura Podcast Network.
In this Episode, We Discuss How to Eat for Better Mental Health and…
- The emerging field of nutritional psychiatry and why it's so important
- Simple strategies to enhance mental health and prevent mental health problems
- How exercising and eating well are the most powerful antidepressants
- Why healthier brains lead to less conflict, more love, and more laughter
- Why we tend to overcomplicate nutrition when it is actually quite simple
To learn more about Drew Ramsey and his work, click here!
See omnystudio.com/listener for privacy information.