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#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years

Lex Fridman Podcast

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Balancing Strength, Cardio, and Mental Clarity

This chapter explores the synergy between strength training and cardio for promoting heart health and longevity. The discussion highlights personal experiences with focus aids like brown noise during workouts and the impact of sleep and stress management on overall wellness. It emphasizes the importance of individualized health strategies and continuous exploration of personal 'hacks' to enhance mental clarity and quality of life.

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