There are three main networks in the brain. And there's multiple circuits that turn on or off. Most people don't understand how these systems work. Our natural automatic propensity is not to do that. So we actuly have to override a biological system which has been evolving for millions of years. We haven't learned how to pay attention, to be aware of what's happening within our own brains. This is why lottery winners lose all the money within three years because ther external world doesn't match their internal map of reality. For example, I've been a vegan for eight and a half years but i want to get into the best shape of my life. Last year  I'd prob