Redefining Muscle Hypertrophy

This chapter explores the evolving debates on muscle hypertrophy, particularly the role of longer muscle lengths in training effectiveness. It highlights the confusion arising from terminology in exercise science and emphasizes the need for accurate communication regarding concepts like stretch-mediated hypertrophy and sarcomerogenesis. The discussion critically examines common misconceptions in fitness, advocating for a deeper understanding of muscle physiology to clarify the nuances between muscle activation, force generation, and growth.