5min chapter

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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

FoundMyFitness

CHAPTER

Exploring High-Intensity vs Moderate Exercise: Impacts on Glucose and Insulin Sensitivity

This chapter examines the effects of high-intensity versus moderate exercise on glucose transporters and insulin sensitivity. It introduces the concept of 'exercise snacks' and discusses an ongoing study investigating the health benefits of short, intense bursts of exercise throughout the day.

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