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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How to Be a Better Trainer

I think that for me, I've gone from earlier in my career, trying to be really prescriptive and trying to structure things out. And okay, this phase will feed into that phase and feed into this to actually being much more reactive. There's definitely a psychological component to all of this, right? I mean, just certain types of personalities. For people listening, who maybe also have a similar personality or who have just followed a more rigid structured program for some time, the novelty is inherently stimulating and it is also fun.

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