Emotion, Shame, and the Second Arrow

What if doing nothing is exactly what your nervous system needs? In this episode, meditation teacher Jeff Warren joins the conversation to explore mindfulness, emotional regulation, and the power of presence. Learn why fewer thoughts can mean fewer problems and how simple grounding moments can shift the way you parent. This isn’t about fixing; it’s about noticing, being, and allowing space for something new to emerge.

What to expect in this episode:

• Why fewer thoughts lead to fewer problems and a calmer nervous system
• What happens in the brain when we pause and breathe
• How mindfulness helps regulate emotions in both kids and parents
• When to use short grounding practices and why consistency matters
• How to model calm presence for your kids during meltdowns

About Jeff Warren
Jeff is a meditation teacher, author, and neurodiversity advocate known for his engaging and down-to-earth approach to mindfulness. He is the co-author of “Meditation for Fidgety Skeptics,” founder of the Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff’s guided meditations reach millions through platforms like Ten Percent Happier, Calm, YouTube, and his Substack Home Base. With lived experience of ADHD and bipolar, Jeff brings a neurodiverse, stigma-free perspective to his mission of making mental health care through meditation accessible, practical, and empowering for everyone.

Connect with Jeff

• Website: Jeff Warren 
• Podcast: The Mind Bod Adventure Pod
• Instagram: @_jeffwarren_
• Facebook: Jeff Warren
• Substack: Home Base with Jeff Warren
   

Related Links: 

• Are You Unflappable? Adapting to Parent Stress, Grief, Change, and More
  https://podcasts.apple.com/us/podcast/ep-171-are-you-unflappable-adapting-to-parent-stress/id1565976964?i=1000662477347 

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Read the full blog here:
https://impactparents.com/simplifying-mindfulness-and-how-to-start-small

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents
  
  

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