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Making the Most of Each Moment of Sesshin

Rochester Zen Center Teisho (Zen Talks)

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The Bodhisattva of Compassion From the Depths of Prasana Wisdom

The bodhisattva of compassion from the depths of Prasana wisdom saw the emptiness of all five Skandhas and sundered bonsa cause all suffering. Bons will end up grasping for air and causing a lot of tension in the body. Breathe normally, just as you would for Zazan. You're not manipulating the breath. Just breathe as you normally would. And so you're chanting on the exhale, then you just stop and take a normal inhale. The chanting is still reverberating in the mind and in theBody.

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