In this episode, we are joined by Tanya Cole-Lesnick, a psychotherapist and coach with over 25 years of experience. Tanya shares with us her journey to healing from feeling not good enough and the power of a group setting to connect further with ourselves.

We delve into what it means to clear energetic clutter and how it can help us focus on what matters most. Tanya shares practical steps to begin living in more alignment with ourselves, including changing habits that don't serve us and healing faulty narratives.

We also discuss the origins of people-pleasing behavior, why we can get stuck in feeling like we need to earn rest and relaxation, and how sharing with others leads to lasting transformation. Tanya emphasizes the importance of deep human connection, discomfort, and vulnerability for transformation.

Whether you're looking to improve your mental health, develop a better relationship with yourself, or simply gain a new perspective, this episode is for you. Tune in to learn from Tanya's wealth of experience and insights.

About Our Guest: Tanya Cole-Lesnick is a licensed clinical social worker and coach with over 25 years of experience. She received her master's degree in social work from New York University after group therapy changed her life. Tanya's focus is on helping people to clear energetic clutter so they can focus on what matters most to them. Her work revolves around a combination of intimate therapeutic groups and individual sessions, creating a safe space for collective and individual transformation.

Connect with Tanya:

Website: https://www.tanyacole-lesnick.com/
Instagram: https://www.instagram.com/tanyathetherapist/
TikTok: https://www.tiktok.com/@tanyathetherapist

If you're interested in learning more about Tanya's work and upcoming events, including her retreat on April 1, 2023, be sure to visit her website.

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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