2min chapter

The Dr. Hyman Show cover image

How Our Environment Shapes Our Health

The Dr. Hyman Show

CHAPTER

People in the Blue Zones

In Okinawa, we call this a MOI, a group of friends who they can count on on a bad day. The cheapest and most accessible foods are the food I write about in the Blue Zones American kitchen. They're a whole food plant-based. All they do is live their eye. If you want to get healthier, don't try to change your behavior because that fails for almost all the people almost all the time.

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