A self-love meditation, by Rohan Gunatillake
Meditative Story
00:00
The Love Instinct
There's something about being human, where we see suffering in others. We are compassionate, loving beings, even if we don't always think of ourselves as such. Learning to see that reaction is a wonderful way to not only recognize this quality in ourselves, but also to help it grow. But sometimes it's hard to see the universal love that connects humanity. It can be subtle. So the first part of knowing and growing the love instinct we all have is to train the mind to notice quiet experience.
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