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Ep. 202 - Jack Kornfield
Metta Hour with Sharon Salzberg
The Journey From Isolation to Openness and Freedom
The subtitle of my new book is real life and the subtitles the journey from isolation to openness and freedom. And I think that's what happens when I talk about common humanity, which is part of what happens with mindful self compassion. It's not actually shift from judgment or expectation that it should be different or blame or something to actually holding our human incarnation as circumstance with compassion. The point isn't to perfect yourself or find the right solution, the perfect solution, but it's to perfect your love and your presence.
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