10% Happier with Dan Harris cover image

How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

10% Happier with Dan Harris

00:00

Navigating Positive Thinking

This chapter explores the misconceptions of positive thinking and the dangers of solely relying on intention without action. The speakers advocate for a balanced approach that incorporates commitment and discipline to achieve personal goals, while also discussing methods like documenting daily positive experiences to enhance mental well-being. They highlight the impact of external perceptions on self-worth and the importance of authenticity in realizing one’s potential.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app