Ultra Endurance: The Science behind Conquering the 400km Cocodona Trail Run
The Real Science of Sport Podcast
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Cocodona Chronicles: Endurance and Strategy
This chapter explores the challenges and triumphs of the Cocodona 400km trail run, highlighting the physical and mental toll on participants. It emphasizes the significance of support systems, pacing, and innovative strategies like sleep management in enduring such a demanding race. Through personal insights and reflections, the speakers illustrate the camaraderie and competitive spirit that define the ultrarunning community.
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