The Importance of Parts in Psychotherapy

The parts work community often likes to call it activated instead of triggered. Just having getting immersed in this parts way of viewing the world over the past few years has been really useful, especially when I think the parts work community sometimes calls it activated rather than triggered. The first that I encountered that felt that way was act, acceptance and commitment therapy. And I actually sought out an IFS therapist and had a six months or so of my own therapy with somebody and incredibly useful.

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