Episode 273: Recovering from a Disaster & Overcoming Codependency
The Hardcore Self-Help Podcast with Duff the Psych
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Engaging in Self Discovery Work Books Can Help You Develop a Relationship
If you have very little sense of self, if your picture of yourself is very fuzzy, then you can lose yourself in other people and in the process of developing a relationship. So i think that personal exploration is really valuable here. There are a number of options out there for self discovery work books. You know, with those work books, i think that it's not necessary to work through from page one to page 100, whatever. But getting some ideas, starting it off, hopping around a little bit, seeing things that catch your eye and get you thinking, it's a platform for that self exploration.
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