5min chapter

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457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

The mindbodygreen Podcast

CHAPTER

Intermittent Fasting for Longevity Benefits

Sally Kohn: Time of day is counterintuitive to the ways a lot of us have been practicing intermittent fasting. She says studies on time are shifted eating that have used shorter eating windows report more benefits. Kohn: We've known for about 50 years that your blood sugar control in most people is best in the morning, and gets worse as the day progresses.

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