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#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking

Modern Wisdom

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Navigating Sleep Resilience

This chapter explores the intricacies of sleep enhancements, advocating for resilient sleep habits over strict optimization techniques. It addresses the challenges posed by sleep monitoring technology and highlights strategies for maintaining quality sleep in varying environments. By emphasizing adaptability and personalization in sleep routines, the chapter illustrates the balance needed for sustainable health practices.

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