#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.
Bulletproof For BJJ Podcast
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Chijiu-Jitsu
Diana: I think the individual should be empowered to have their own warm-up like they come early and do ankle mobility or rotator cuff work. Diana has had some ink gold problems but nothing like super bad so you are able to kind of rehab that. Chris says he's been injured a few times in his jiu-jitsu career, including once when one of his training partners ganked him backwards in his knee. He said it was more meniscus than ligament just from walking around in provocative positions such as sitting back onto my heels on insideKind of test for that hasn't really happened yet because there is no way we're going to get into trouble with
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