Fixing Food Culture in Endurance Sports Beyond Carbs and Calories with Kristen Arnold — Season 7 Ep 6
Endurance Unlimited
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Nourishing Performance: Coaching Nutrition in Endurance Sports
This chapter highlights the vital role coaches play in creating a positive food culture within endurance sports, emphasizing foundational nutrition habits for athletes. It discusses the integration of nutrition experts into coaching teams to enhance understanding and communication about healthy eating, while also addressing the shifting attitudes toward fueling athletes properly. The conversation navigates the complexities of body composition and performance metrics, advocating for a balanced approach to nutrition and body weight discussions among athletes and coaches.
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Transcript
