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Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health
The Adversity Advantage with Doug Bopst
Flexible Dieting - I Love It!
Lane Norton: I look at it in terms of what does your body need. As you restrict more and more calories because your goal is to lose weight, the protein content and the micronutrient density of those calories becomes more and more important. And there's not much room left over in a significant calorie deficit, which is why I think it's great that he does the reverse diet. Lane Norton: chronic dieters tend to end up having a lower energy expenditure over time just by slowing their basal metabolic rate.
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