Do Regular Mindfulness Practices Really Help?

Regular mindfulness practice seems to help with just about everything, right? You can see that there's more ability to rake self regulate in the face of challenging situations. But i think a lot of people aren't aware that whatever we have top of mind is going to drive what our brain believes his salient is relevant enough for us to notice. So if you can just direct your attention to something that is positive in the environment around you, then you can help to reset your perceptual filters to some extent. And that can make all the difference of times like this.

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