2min chapter

Some Work, All Play cover image

144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS!

Some Work, All Play

CHAPTER

How to Maximize Your Total Potential With High Intensity Training

Training impacts mitochondria proliferation and different intensities of training through different signaling pathways impact how much mitochondria is being produced. There's a calcium signaling pathway that aids in mitochondria production and also a pathway called the ANPK pathway. The calcium signaling pathway gets turned on or activated with higher volume and lower intensity training. Whereas the AN PK pathway gets turn on oractivated with higher intensity training.

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