
There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk)
Meditative Story
Introduction
Since May is Mental Health Awareness Month, I'll share a little bit more about each of these shows every week. The 10% Happier podcast is hosted by award-winning journalist Dan Harris and tackles topics on all ends of the mental health spectrum. Felix Barrett shares the story of his first experiences breaking the rules and how doing so opens him up to a new world full of danger and beauty. In this series we combine immersive first-person stories, breathtaking music and mindfulness prompts for an experience that can help improve our inner lives.
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