Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs
Brains and Gains with Dr. David Maconi
The Evolution of Workout Tracking
This chapter explores the shift in workout tracking from manual records to digital applications, tracing its evolution since 2005. The hosts share their personal experiences with different fitness apps and discuss how technology enhances motivation and helps retain workout memories.
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