2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Optimal Health Daily - Fitness and Nutrition
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Optimal Health Daily: Part 2: Hypertrophy Training
You just listened to part two of the post titled Hypertrophy Training. Here's how you can simplify things by writing down your goals on a piece of paper. Then simply work backward until you arrive at where you are currently. This is how I found what worked best for me. Be patient. If you're not getting the exact physique you were aiming for, that's okay. Just keep trying.
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