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Somatic Connections & Plant Allies | Dr. Elizabeth Guthrie

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How to Listen to Sensations When Working With Plants

The more frequently you work on this, the more in tune you will feel with your body. The key here is to stay open and curious, just noticing what comes up for you. I love using this physical somatics practice because for a lot of people, especially after trauma, you may find that your emotions are very similar.

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