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24min chapter
Ep 139: Nervous System 101 with Irene Lyon
The Way Forward with Alec Zeck
Navigating Trauma Healing
This chapter explores the individualized approaches necessary for trauma healing, emphasizing the complexities of different experiences and the importance of tailored methods. It highlights how bodily sensations and personal emotional responses influence healing in therapeutic settings, particularly during practices like meditation and breathwork. Additionally, the discussion reflects on the significance of intention in wellness practices and the interconnectedness of holistic health and personal experience.
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Discover
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