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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk

Dave Tate's Table Talk

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Understanding Plateaus and Performance in Powerlifting

This chapter explores the concept of plateaus in powerlifting, emphasizing that periods of stagnation can still signify underlying progress. It delves into the complexities of performance expectations and the gradual nature of strength development over time.

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