The Power of Rest

I actively and purposefully give myself permission to rest. If I need to do a thought download, I do it. Even right now when I'm in this season of not being as productive as I would like to be, I'm still consciously, deliberately giving myself permission to resting. There's really no upside to punishing yourself at the end of the day. It's not sustainable and it doesn't yield a good result. So what's been so cool about this is that I actually feel so much better. And during working hours when I'm not feeling all of the negative emotion, I do get a lot done except for the days that I don't. On those days, I'm nice to