#197 Improving metabolic health and insulin resistance
The Doctor's Kitchen Podcast
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The Effects of Insulin Resistance on the Body
The aim of the game is to keep glucose levels in your blood the same. In addition to insulin, you have these glycogen reservoirs that are required to maintain a steady state of glucose in the blood. The liver can also create glucose from non-carbohydrate sources through gluconeogenesis. If you're exercising or you're fasting and don't find food, these are all very important evolutionary mechanisms which would have been critical during famine.
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