In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)
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How much of an impact the layout of your city has on your activity. (20:01)
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Two-faced mustache. (29:04)
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When the smack-talk thread backfires. (30:34)
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Blood flow in the brain: FMRI studies. (33:55)
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AI in fitness. (37:22)
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Mind Pump Recommends Later Daters on Netflix. (39:52)
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Joey Swoll, good guy? (42:11)
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Ryan’s World. (44:20)
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Vuori’s impressive rise. (46:23)
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What makes you likely to sleep with a robot? (50:44)
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AI pitching machine. (53:26)
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#Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)
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#Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)
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#Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)
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#Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)
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