Optimal Living Daily - Personal Development and Self-Improvement cover image

3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally

Optimal Living Daily - Personal Development and Self-Improvement

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Moderation: How Much TV Is Healthy

Kate stresses that duration matters, distinguishing a short unwind from binge-watching and its shift toward distraction.

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