The Power of Writing

Lexi says she finds it easier to talk about mental health on a podcast than with her closest friends or family. She is grateful for online creative ideas and journaling has been the coolest way to do so lately. Lexi wants to eventually have a journal create a guided journal because I know it can help so many people understand those feelings  because as humans we're kind of since we've been little been conditioned to just you know feel better do better It's what the older generation teaches us, like anything about mental health they just said you are being too sensitive but I think that when we can understand ourselves at such a young age and figure out why we feel what we feel I do think