AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)
The OCD Stories
Dropping Anchor
Drop anchor is an umbrella term for dozens, if not hundreds of different mindfulness exercises that are all based on a simple three part formula. This is probably the easiest mindfulness exercise for anybody to do, anybody to learn, anybody to apply. And it's important because this is a very safe exercise for people who suffer from trauma. There's a lot of mindfulness practices that are potentially dangerous for people with acute trauma. So we needed to make sure that this kind of practice, given that most people in refugee camps have multiple traumas, was safe and effective.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode