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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
How to Reverse Sleep Apnea
We have this muscle tube that's her throat and all these soft tissues at the back of our mouth. When you just eat soft foods, which is 95% of the diet today, even what's considered healthy yogurt, oatmeal, avocados, all this stuff is soft. All of those areas get flabby just like anything else would get. You need to work them out. There's a whole new branch of science called myofunctional therapy where they have kids and adults do exercises with their tongues. Work out for your mouth. Why not? It's free,. What are they called oral pharyngeal exercises? And I'm happy to send you a few links.
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