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See It, Believe It, Become It: Using Self-Love and Visualization to Transform Your Life - Mel Robbins

The Resilient Mind

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Empowering Self-Love Through Mirror Rituals

This chapter highlights the transformative act of giving oneself a high five in the mirror as a means of fostering self-love and validation. It explores the emotional benefits supported by research, encouraging listeners to celebrate themselves and cultivate a positive self-relationship amidst societal challenges.

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