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11min chapter
See It, Believe It, Become It: Using Self-Love and Visualization to Transform Your Life - Mel Robbins
The Resilient Mind
Empowering Self-Love Through Mirror Rituals
This chapter highlights the transformative act of giving oneself a high five in the mirror as a means of fostering self-love and validation. It explores the emotional benefits supported by research, encouraging listeners to celebrate themselves and cultivate a positive self-relationship amidst societal challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode