How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion
Slo Mo: A Podcast with Mo Gawdat
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Navigating Diet and Distortion
This chapter delves into personal journeys with diet, emphasizing the need to understand individual nutritional needs amidst societal pressures and misleading food narratives. It humorously contrasts trendy food choices with the importance of balance, moderation, and the significance of reading food labels to identify hidden sugars. The conversation also acknowledges the challenges of avoiding processed foods and the impact of urban food environments on healthy eating habits.
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Transcript
