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Life Is Better in Your Thirties (with Tinx)
The World's First Podcast with Erin & Sara Foster
How to Turn Your Biggest Insecurity Into a Strength
I will try anything for anxiety. I mean I'm cold plunging now too when I'm home in LA but for the road like if you're in a hotel you can just call them and ask them for a big bowl and a bunch of ice and they'll bring it to you. It really takes you out of your head because it's such a physical thing. You can do like you can name things you can be - wooden table plastic water bottle, the tote bag sometimes it like helps you. Or like your five senses like you like pick something you know think about something you can taste right now or smell that grounds you and brings you back into your body. Oh my god yeah
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