Loch Kelly: The Way of Effortless Mindfulness
Sounds True: Insights at the Edge
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Introduction
lock kelly is an author, a meditation teacher and a psychotherapist. He's collaborated with neuro scientists at yale, the university of pennsylvania and n y in the study of how awareness training can enhance compassion and well being. Locke kelly published a previous book called shift into freedom and a new book called the way of effortless mindfulness. Get ready for this special insights at the edge, lock kelly guides us in unhooking from our king mind and discovering for ourselves awake awareness.
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