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#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

Dave Tate's Table Talk

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Understanding Compensatory Acceleration and Explosive Strength in Training

This chapter explores compensatory acceleration and the role of explosive strength in resistance training, emphasizing its importance in overcoming lifting plateaus. It also addresses the decline of explosive power with age and discusses the balance between strength and speed in performance training, along with various training modalities and the impact of training to failure versus leaving reps in reserve.

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