The effects of nature, like in terms ofhe it's more powerful to get outside and get some exercise than to take diabetes medications. You can have better effect by just walking outside for 30 minutes four or five times a week than by taking the leading medication for diabetes. Florence williams wrote the nature fix. I don't know why everybody isn't racing to go have next meeting on a walk outside. This is my life. And it's just intuitive. It's anecdotal. She goes into all the science, you know, she looks at all the studies. There's just lots and lots of science out there that people don't read or look at. If if i have a personal