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Your Work & Why To Remember Your Why Over Your What | 2 - Arthur Brooks Q&A

The Kevin Miller Podcast

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How to Maintain Muscle Hypertrophy

"I would rather just ride run all day long and yet i see these 80 year old guys out there they're doing it but they're shuffling along," he says. "They did not spry they couldn't jump down and do some burpees so i got to make the effort on the resistance side" He has a very strict dopamine inducing protocol for getting as much work done between about the time seven thirty in the morning and noon.

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